Burnout Support for Over-Givers & Educators
You’ve spent years giving more than you have — emotionally, physically, quietly.
You’ve spent years carrying more than anyone realises — holding families, classrooms, teams, schools, and entire emotional ecosystems together. You give until there’s nothing left, then keep going because that’s what over-givers do. You hold the late-night worries, the unseen labour, the invisible firefighting. You push through exhaustion because everyone needs you. And somewhere along the way, your own needs slipped quietly out of the picture.
Burnout isn’t a sign that you’ve failed. It’s a sign that you’ve been surviving on a nervous system that has lived in over-drive for far too long. Whether you over-give at home, at work, or in education, you deserve a place where you’re not the one holding everything. You deserve support that meets you where you actually are — not where you think you “should” be.
At Deeply Wellbeing, you are safe and held.
The Three Paths Back to Yourself
Everything I offer is built around one simple truth: over-giving is an identity pattern, not a personality trait. When you learn to regulate your nervous system, soften the survival strategies, and rebuild a sense of self that isn’t constantly braced for duty, everything changes. These are the three ways you can begin.
1:1 Over-Giver Recovery Sessions — £60
When you are exhausted, overwhelmed, or disappearing into everyone else’s needs, 1:1 sessions give you structured support to come back to yourself. These sessions combine nervous system regulation, somatic tools, trauma-aware coaching, and identity-pattern work to help you move out of survival mode and into steady, grounded clarity.
Whether you are an over-giver in life, an exhausted teacher, a burned-out leader, or someone who has no idea who they are beneath the caring, this is your first step. No pressure. No performance. Just space where you don’t have to hold anything.
The Over-Giver Reset Small Group Work — Because you were never meant to carry life alone
Maximum 6 people in person
For women who want deeper, ongoing change, this intimate six-week programme brings together a small group of over-givers to gently undo the habits that lead to burnout. Set inside the calm of the cabin, sessions are slow, somatic, and safe — a space to practise boundaries, soothe emotional overload, reset nervous-system patterns, and rebuild a sense of self that isn’t defined by giving until it hurts.
Small groups create a different kind of transformation: collective support, recognition, relief, and the realisation that you never had to do this alone.
Support for Teachers & Schools
Education is full of over-givers — teachers, leaders, mentors, SENDCos, SCITT trainees, and staff who carry more emotional labour than any job description acknowledges. With over twenty years in school leadership, I understand the pressure, performance culture, safeguarding load, and quiet responsibility that shape educators’ wellbeing.
I offer trauma-aware CPD, staff wellbeing circles, leadership coaching, and restorative practices that support the nervous system rather than add another initiative to the calendar. When staff feel regulated, valued, and supported, schools change from the inside out.
Why This Works
Over-giving isn’t a mindset problem. It’s a survival strategy. Your nervous system learned to earn safety, belonging, or approval through being the one who copes, cares, fixes, organises, manages, absorbs, or rescues. This identity becomes so practiced that you forget where it ends and where you begin.
My work brings together:
trauma-aware coaching
nervous system regulation
somatic and restorative practices
identity-pattern work
boundary repair
emotional processing
leadership experience within education
integrative wellbeing methods
This is not surface-level self-care. It’s deep, practical, steady transformation.
The Deeply Wellbeing Membership
For ongoing support, you can access restorative yoga, somatic practices, meditations, hypnotherapy audios, and the Weekly Wellbeing Resets designed for over-givers and educators. A quiet library of resources to return to whenever you need grounding.
About Nicky
I help over-givers who’ve lost themselves.
I didn’t become a wellbeing practitioner through a peaceful yogic awakening. I arrived here the way many women do: burnt out, broken at the edges, and holding so much that my body finally said “no more.”
I have spent nearly 20 years of over-responsibility in the education sector, teaching, leading through Senior Leadership & Headship, firefighting emotional crises, and holding more than one nervous system should. I know what it means to be the person everyone relies on. And I know what happens when the body finally says “no.”
My work is rooted in science, somatics, trauma awareness, and deep compassion. I help over-givers and educators rebuild themselves from burnout, not through pressure, but through gentleness, presence, and practical tools that create lasting change.
Nicky's Qualifications & Experience
I help over-givers who’ve lost themselves.
BA(Hons), MA, NPQH, NPQSL
Diploma Clinical Hypnotherapy
Diploma Paediatric Hypnotherapy
Diploma in Mindfulness Practice
NLP certified
Grounding Skills for PTSD, Stress, Panic and Anxiety
Energy Centred Hypno-Coaching
EFT/TFT Master
Usui Reiki Master & Angelic Reiki
Yoga 500 hours
Yin Yoga Teacher Training
Yin Yoga for Sleep, Yoga for Releasing Stress & Anxiety, Feel Good Yoga, Yoga for Back Health
Restorative Yoga
Yoga Nidra Teacher Training
Children's Yoga Teacher Training Certificate (ages 2-17)
Compassion Fatigue & Burnout
Spiritual Coach Certification
Professional Life Coach Certification
Crystal Singing Bowls Sound Therapy/Healing
Fully Enhanced DBS checked
Fully insured
You don’t have to hold it all anymore
You don’t need to keep disappearing to cope. You don’t need to keep giving from empty. You don’t need to wait for a collapse to make a change. You are allowed to choose yourself. You are allowed to rest. You are allowed to rebuild a life that doesn’t rely on self-sacrifice.
This is where you take your life back from over-giving.
One membership, everything included.
From yoga and hypnotherapy to meditations, affirmations, and weekly wellbeing bundles — you’ll have unlimited access to all resources on our Deeply Wellbeing website.
© 2025 Deeply Wellbeing